Individual Counseling

Are you feeling stuck? Contemplating making a big life transition? Stressed from different parts of your world? Many people struggle with these feelings and find themselves left in a space of discomfort, overwhelm and often times, depression. It can feel isolating and stressful, but you are not alone and you definitely don't have to stay there.

Individual therapy can help you process through these obstacles and get you back on track. We will establish what goals you desire to reach and work collaboratively to meet them. Are you ready to start living your best life? Let's talk.

Common pain points

  • Anxiety
  • Depression
  • Transition or Change
  • Work Related Stress
  • Financial Burdens
  • Family Conflict
  • Relationship Distress
  • Friendship Disconnect
  • Communication
  • Confidence
  • Self-Esteem
  • Sexuality
Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
— Brené Brown

Frequently Asked Questions

  • How can therapy help me?

People come to therapy for so many different reasons, which means that our work together will be entirely unique to you. Although every therapist offers something a little different, you can feel confident that in my office, we will openly process and explore your reality and distress and help you create a life that feels fulfilling and rewarding.

  • What will our work together look like?

My approach is goal-oriented and systems based. We establish goals that you would like to reach throughout therapy. We will check-in about these goals throughout and adjust accordingly. Once your goals are reached, therapy is complete.

  • I'm feeling unmotivated and depressed, can you help?

Absolutely. I know that depression can be heavily debilitating and has the power to leave you feeling unmotivated and stuck. We will work together, step by step, to getting that power back so you can start living the life you want. Video or phone sessions available as well if coming into session in person feels like too much some days. I'm here for you.